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Blog: Health & Wellness

How To Calm Anxiety Using Essential Oils?...Natural Hack.

How to calm down anxiety with essential oils?...natural hack.

In this blog, I share my best Essential oil tips on how to manage your stress and anxiety at home and at your workplace and to be more productive in your projects, during intense anxiety situations.But before I explain how to use them let me give you a little background on myself and what is the best essential oil you need to calm your anxiety.I have suffered for several years with anxiety and through my years of experience I learn how to manage and keep my sanity at work, as a teacher, and at home as a wife and hockey mom.After a car accident in 2009, and having constant pain for years, I saw myself having huge struggles and obstacles in being in crowded areas like arenas and groceries stores. I was tired of taking over-the-counter medication to soothe my pain and out-of-control emotions. I came upon research with essential oil. But not any kind of essential oils, the Certified Pure Therapeutic Grade, kind of essential oil. What does that mean?...Well, it means that this specific essential oil is scientifically and clinically tested at a higher grade than the minimum FDA standard qualifications.The purity of essential oil is its most important characteristic. When an essential oil is adulterated or contaminated, it becomes less effective and can even be dangerous. Above all else, purity for our health should be our first priority when it comes to choosing essential oils. It is important for your health to choose wisely where you buy your oils. Most essential oils in drugs store, markets, or local stores are adulterated and will indicate on the bottle to not take internally.Well with CPTG essential oils they are not adulterated and are at their purest form, from the plant.Not all essential oil companies choose to enforce high testing standards for their oils. In fact, many companies skip important steps in the testing process in order to save money or time.Unfortunately, when proper testing measures are not taken, it’s impossible to ensure that an essential oil is truly “pure.”To ensure that each bottle of essential oil is pure and free from contaminants or synthetic fillers, a reputable company created the CPTG Certified Pure Tested Grade® protocol. This process includes a rigorous examination of every batch of oil, along with third-party testing to guarantee transparency.Now that you understand how important it is to use a good oil, let me explain to you how essential oil can calm your anxiety and manage your stress where ever you go.How to use essential oils to calm your emotions?There are three ways to use essential oils:1. Through smell. We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:-Diffusing in an essential oil diffuser
-Applying a drop to your hands and inhaling
-Wearing as a personal fragrance2. On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:-Massage
-Apply to targeted areas and rub in
-Add to lotions or moisturizers3. Ingesting, or “internal” use of CPTG essential oils allows the oil to be transported throughout your body. Make sure the essential oil a CPTG and safe for internal use first, and then try one of these methods:-Add to a glass of water
-Take in a veggie capsule
-Put a drop under your tongueBUT THE #1 AND MOST EFFECTIVE WAY TO USE CPTG ESSENTIAL OILS TO CALM YOUR ANXIETY IS...AROMATICALLY.

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The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system in your brain, which is the part of your brain that stores memories and emotions. Some essential oil's benefits induce uplifting or invigorating effects, while others are more calming.Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like but using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply.I personally do my own blends and carry the oil in a roller bottle for easy and quick access anywhere I go.The more frequently you use the oils in your environment the better your body will adjust to its benefits and you will have less frequent anxiety episodes. You can manage and really control your anxiety when they show up.Now that you have a better understanding of how to naturally calm your anxiety, you are probably asking yourself...how you get these precious CPTG essential oils. Well, you can click the link below for a direct link to these essential oils. This package is specially made to calm all emotions.